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BeYou ADHD Coaching — so you can live compassionately with ADHD and grow beyond it.

Alongside motivational and planning challenges, periods of excess energy, or being seen as “too dreamy,” people with ADHD often spend years trying to meet expectations set by others. Over time, those expectations can feel misaligned with how they naturally think, feel, and move through the world.

It can affect their self-esteem, identity, and emotional well-being and lead to:

🧩️ Feeling different, or not fitting in
🧩️ Internalizing criticism and blame for things that aren’t actually failures
🧩️ Working twice as hard just to appear “normal” or “fit in”
🧩️ Masking natural tendencies to avoid judgment or rejection
🧩️ Feeling exhausted from constantly trying to keep up

What’s often misunderstood is that ADHD isn’t a lack of effort or care. It is not laziness. Instead, it’s a different way of processing, prioritizing, and engaging with the world. One that needs understanding, support, and approaches suited to how someone naturally thinks and works.

This is where compassionate, ADHD-informed support can make a meaningful difference. And that is what I offer you.

✨ I’m here to help you explore your strengths and reconnect with your inner resources.
✨ Together, we focus on what’s already amazing about you.
✨ Life can begin to feel fuller, lighter, and more energized.
✨ All of this helps you gain clarity and focus in ways that work for you.

So that, deep down, you can truly feel:

You have a place.
You are enough.
You are okay just as you are.
And you can be you.

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More specifically, during the coaching process you will:

• Learn to shift your focus to your strengths, resources, and what works for you.
• Uncover your deeper goals and connect with your true, beautiful self.
• Build greater compassion and confidence in who you are.
• Experience a supportive space where you feel heard, understood, and encouraged.
• Deep understanding and compassion from someone who has been facing similar challenges.
• Gain practical tools and strategies to navigate thoughts, emotions, and daily challenges.
• Develop a clearer understanding of ADHD and how it influences your life.
• Learn mind–body regulation techniques to improve focus, calm, and overall well-being

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🌟 On your journey, I will support you in several ways:

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Reviews

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“I am extremely lucky to have had the chance to receive Csilla Horvath’s coaching sessions. She managed to guide me through chaos regardless of what energy I brought on each day. Her patience and kindness allowed me to have the time and space to come to the conclusions that I wasn’t giving myself the chance to get to by myself. Csilla understands the ADHD hardships and embraces our differences with love and motivation. I highly recommend her services to whoever wants to improve themselves and navigate through life in an easier way. Thank you so much, dear Csilla, I’ll be forever thankful to you ❤️”

Agostina, 35

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